Ayurveda and Gynecology
Ayurveda and Gynecology: A Holistic Approach to Women’s Health
A Holistic Approach to Women’s Health : Ayurveda, the ancient science of life, offers a holistic and natural approach to gynecological health by balancing the three doshas (Vata, Pitta, and Kapha) and focusing on root causes rather than just symptoms. It addresses menstrual disorders, infertility, PCOS, menopause, and more using a combination of herbs, diet, detox therapies (Panchakarma), and lifestyle changes.
Ayurvedic Perspective on Gynecology
In Ayurveda, the female reproductive system is called “Yoni Vyapad”, and diseases related to it are classified based on dosha imbalances:
- Vata Imbalance → Irregular cycles, painful periods, infertility
- Pitta Imbalance → Heavy bleeding, hot flashes, inflammation
- Kapha Imbalance → PCOS, cysts, excessive discharge
Ayurvedic treatments aim to restore balance using herbs, therapies, and dietary modifications tailored to the individual’s prakriti (body constitution).
Gynecological Disorders & Ayurvedic Treatments
1. Menstrual Disorders (Rakta Dosha & Rajonivritti Vyadhi)
- Irregular Periods: Shatavari, Aloe Vera, Triphala
- Painful Periods (Dysmenorrhea): Dashmoolarishta, Ginger Tea
- Heavy Bleeding (Menorrhagia): Ashoka, Lodhra, Nagkesar
- Scanty Periods: Shatavari, Ghee, Warm foods
Yoga & Lifestyle: Avoid cold foods, practice stress management, do gentle yoga (Baddha Konasana, Supta Baddha Konasana).
2. PCOS (Polycystic Ovarian Syndrome)
- Balancing Hormones: Kanchanar Guggulu, Triphala, Cinnamon
- Regulating Periods: Shatavari, Ashwagandha, Manjistha
- Managing Weight & Insulin Resistance: Fenugreek, Turmeric, Amla
3. Infertility (Vandhyatva)
- Uterine Tonic: Shatavari, Phala Ghrita, Ashwagandha
- Strengthening Reproductive Health: Gokshura, Guduchi
- Detox & Fertility Boosting: Panchakarma (Basti & Virechana therapies)
Tip: Follow a fertility-boosting diet rich in warm, nourishing foods and include meditation for emotional balance.
4. Uterine Fibroids & Cysts
- Fibroid Reduction: Kanchanar Guggulu, Ashoka, Varunadi Kwath
- Menstrual Regulation: Lodhra, Shatavari, Guduchi
- Detoxification: Panchakarma, Triphala
External Therapy: Castor oil packs for pain relief.
5. Vaginal Health & Infections (Leucorrhea, UTIs, Candidiasis)
- Antibacterial & Antifungal Herbs: Neem, Yashtimadhu, Triphala
- Yoni Pichu (Medicated Tampons): With cooling herbs like Yashtimadhu & Triphala
- Maintaining pH Balance: Amla, Probiotics (homemade yogurt)
Tip: Drink coriander seed water for natural cooling & cleansing.
6. Menopause & Post-Menopausal Care
- Hot Flashes & Mood Swings: Shatavari, Brahmi, Ashwagandha
- Bone Health: Guggulu, Arjuna, Sesame seeds
- Heart & Emotional Health: Saffron, Almonds, Dates
Lifestyle: Gentle yoga, meditation, and Ayurvedic self-massage (Abhyanga) with warm sesame oil.