Ayurveda & Childcare
A Holistic Approach to Balancing Growth & Health: Ayurveda offers a natural and holistic approach to childcare, focusing on preventive care, nutrition, immunity, and mental development. From pregnancy (Garbhini Paricharya) to postnatal care and childhood (Bala Chikitsa), Ayurveda emphasizes gentle and effective remedies for a child’s overall well-being.
Ayurvedic Perspective on Childcare (Kaumarbhritya)
Kaumarbhritya is one of the eight branches of Ayurveda, dealing with:
✅ Healthy Pregnancy & Postnatal Care
✅ Neonatal & Infant Care
✅ Child Nutrition & Growth
✅ Immunity Building (Ojas Development)
✅ Common Childhood Ailments & Remedies
Ayurvedic childcare is based on dosha balancing, natural remedies, and proper daily routines (Dinacharya) to support physical, mental, and emotional growth.
Ayurvedic Childcare from Birth to Adolescence
- Pregnancy & Postnatal Care (Garbhini & Sutika Paricharya)
Prenatal Care: A balanced diet, herbal support (Shatavari, Ashwagandha), and stress-free lifestyle ensure a healthy pregnancy and baby.
Postnatal Care: Dashmoolarishta, Jeerakarishta, and Abhyanga (oil massage) help mothers recover and support lactation.
Breastfeeding Support: Shatavari, Fenugreek, and Moringa improve milk production.
- Neonatal & Infant Care (Shishu Paricharya)
Birth Rituals: Ayurvedic traditions include Swarnaprashan (gold-infused herbal immunity drops) to boost a child’s intelligence and immunity.
Gold / Swarna bhasma + Medicated ghee / Prash / Awaleha (Sugar based medicines) which is to be consumed daily starting from Pushya nakshatra. Regular dose of 5-6 months helps to develop kid’s immunity.
Daily Oil Massage (Abhyanga): Massaging with Til (sesame) or Bala Taila strengthens bones, promotes growth, and enhances circulation.
Colic & Digestion Issues: Hingwashtaka Churna (asafoetida mix) relieves gas and colic pain.
Ayurvedic Immunity Booster:
- Swarnaprashan (Gold-infused drops) – Given monthly on Pushya Nakshatra.
- Herbs like Guduchi, Brahmi, and Tulsi enhance immunity and intelligence.
- Nutrition & Digestion (Aahar & Annaprashan)
Ayurveda recommends a gradual transition to solid foods based on the baby’s digestive strength.
✅ First Foods (Annaprashan) – 6 Months Onward:
- Warm rice with ghee
- Mashed fruits like banana & cooked apple
- Moong dal soup
✅ Best Ayurvedic Superfoods for Kids:
- Ghee – Brain development & digestion
- Almonds & Walnuts – Memory booster
- Honey (after 1 year old) – Immunity & digestion
- Amla & Dates – Rich in Vitamin C for growth
Avoid: Junk food, artificial sweeteners, processed snacks.
- Common Childhood Ailments & Ayurvedic Remedies
✅ Colic & Gas: Hing paste on the navel, fennel water
✅ Cough & Cold: Tulsi, ginger honey mix, turmeric milk
✅ Teething Pain: Clove oil massage on gums, cooling foods
✅ Diarrhea: Pomegranate juice, buttermilk with rock salt
✅ Constipation: Soaked raisins, castor oil drops in warm milk
- Growth & Development: Ayurvedic Brain & Immunity Boosters
Memory & Brain Development:
- Brahmi & Shankhapushpi: Enhance focus & cognitive function
- Almonds, Walnuts, & Amla: Natural brain tonics
- Golden Milk (Haldi Doodh): Supports brain function & immunity
Physical Strength & Growth:
- Ashwagandha & Bala Root: Strengthen muscles
- Chyawanprash (Amla-based tonic): Builds immunity & stamina
- Ghee & Dates: Natural weight gain & energy booster
Yoga for Kids: Balances energy, improves focus, and supports digestion. (Simple poses like Balasana, Surya Namaskar, and Bhramari Pranayama)
Ayurvedic Lifestyle for Children
✅ Morning Routine (Dinacharya)
- Wake up early (Brahma Muhurta)
- Warm water with honey (for immunity)
- Gentle oil massage & bath
✅ Balanced Diet
- Fresh home-cooked meals
- Seasonal fruits & vegetables
- Herbal teas (fennel, cardamom)
✅ Screen Time Management
- Encourage outdoor play & reading
- Reduce electronic gadgets before bedtime
✅ Proper Sleep (Nidra)
- Early bedtime (before 9 PM)
- Warm milk with turmeric for sound sleep