Ayurveda and Diabetes (Madhumeha)
In Ayurveda, diabetes is referred to as Madhumeha, which translates to “honey urine” due to the sweet taste of the urine in uncontrolled diabetes. It is classified under Prameha, a group of urinary disorders primarily caused by an imbalance in Kapha dosha along with Vata and Pitta involvement.
Causes of Diabetes in Ayurveda
- Excess intake of sweet, oily, and heavy foods
- Sedentary lifestyle and lack of exercise
- Obesity and excess fat accumulation
- Mental stress and anxiety
- Genetic predisposition
Types of Diabetes in Ayurveda
- Sahaja Madhumeha – Hereditary diabetes (Type 1 Diabetes)
- Apathyanimittaja Madhumeha – Acquired diabetes due to poor lifestyle and diet (Type 2 Diabetes)
Ayurvedic Approach to Managing Diabetes
- Diet (Ahara)
Ayurveda emphasizes a Kapha-pacifying diet, which includes:
Bitter foods – Bitter gourd (Karela), neem, fenugreek (Methi)
High-fiber foods – Whole grains like barley, millets (Ragi), and pulses
Spices – Turmeric (Haldi), cinnamon (Dalchini), black pepper
Astringent and pungent foods – Green leafy vegetables, amla (Indian gooseberry)
Avoid refined sugar, white rice, dairy, and fried foods
- Lifestyle (Vihara)
- Exercise & Yoga – Daily walking, Surya Namaskar, Pranayama (Kapalbhati, Anulom Vilom)
- Stress management – Meditation, adequate sleep
- Panchakarma therapy – Detoxification treatments like Virechana (purgation), Basti (enema)
- Ayurvedic Herbs for Diabetes
- Bitter Gourd (Karela) – Lowers blood sugar levels
- Fenugreek (Methi) – Improves insulin sensitivity
- Neem – Purifies the blood and controls sugar levels
- Amla (Indian Gooseberry) – Rich in Vitamin C, supports pancreatic function
- Gudmar (Gymnema Sylvestre) – Known as “sugar destroyer,” helps reduce sugar cravings
- Turmeric (Haldi) with Black Pepper – Anti-inflammatory and insulin-regulating properties
- Ayurvedic Formulations for Diabetes
- Triphala Churna – Detoxifies and regulates digestion
- Vijaysar (Pterocarpus marsupium) – Known for its anti-diabetic effects
- Chandraprabha Vati – Supports kidney and urinary health
- Madhunashini Vati – Helps balance blood sugar
Conclusion
Ayurveda focuses on holistic healing by addressing the root cause of diabetes through diet, lifestyle changes, and herbal remedies. If you or someone you know is managing diabetes, it is best to consult an Ayurvedic doctor for personalized treatment.