Thyroid Disorders

In Ayurveda, thyroid disorders are primarily linked to imbalance in doshas, particularly Kapha and Vata for hypothyroidism and Pitta imbalance for hyperthyroidism. The thyroid gland regulates metabolism, energy, and overall body functions, and when it malfunctions, it leads to hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid).

Hypothyroidism (Underactive Thyroid)

Ayurvedic Perspective:

Imbalance in Kapha and Vata doshas
Slow metabolism, weight gain, fatigue, dry skin, hair fall
Weak digestive fire (Agni)

Ayurvedic Remedies for Hypothyroidism

Diet (Ahara)

Include iodine-rich foods: Seaweed, spinach, moringa, black salt
Eat warming spices: Ginger, cinnamon, black pepper
Consume high-fiber foods: Whole grains, flaxseeds, nuts
Avoid processed foods, dairy, and refined sugar

Herbs (Dravyas)

Ashwagandha – Supports thyroid hormone production
Guggulu (Commiphora mukul) – Stimulates metabolism
Kanchanar Guggulu – Traditionally used for thyroid balance
Triphala – Detoxifies the digestive system

Lifestyle (Vihara)

Exercise & Yoga: Surya Namaskar, Sarvangasana (Shoulder Stand), Ujjayi Pranayama
Oil Massage (Abhyanga) with sesame or mustard oil
Panchakarma therapies like Virechana (purgation) to remove toxins

Hyperthyroidism (Overactive Thyroid)

Ayurvedic Perspective:

Pitta imbalance causing excess metabolism
Symptoms: Weight loss, heat intolerance, restlessness, irritability

Ayurvedic Remedies for Hyperthyroidism

Diet (Ahara)

Include cooling foods: Cucumber, coconut, ghee, milk, berries
Avoid spicy, oily, and sour foods
Drink coriander and cumin tea to pacify Pitta

Herbs (Dravyas)

Brahmi – Calms the nervous system and reduces stress
Shatavari – Nourishes tissues and regulates hormones
Guduchi (Tinospora cordifolia) – Balances Pitta and detoxifies

Lifestyle (Vihara)

Meditation & Pranayama: Sheetali and Nadi Shodhana to cool the body
Avoid stress, excessive exercise, and overheating

Ayurvedic Formulations for Thyroid Health

Kanchanar Guggulu – Regulates thyroid function
Triphala – Detoxifies and improves digestion
Ashwagandha Churna – Helps with energy and hormone balance

Conclusion

Ayurveda treats thyroid disorders holistically by balancing doshas, improving digestion, and detoxifying the body. If you are dealing with thyroid issues, consulting an Ayurvedic doctor for a personalized approach is recommended.